Biceps - Ultimate Workout Guide

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The basic movement of any bicep exercise is inevitably the curl, but the angle of attack can deliver significantly different results. You can alter it in one of two ways, either through different grips (both width and palm direction) or by putting your biceps on stretch. Use this Muscle & Fitness guide to develop new techniques and deliver stunning results.

Introduce some variety into your biceps workout or focus on a particular body part. Kick start your training regime and introduce something new today to beat the boredom!

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