Chest - Ultimate Workout Guide

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For most guys chest day is the best day of the week, use this invaluable Muscle & Fitness guide to give you the variety you need to develop and maintain your chest, whether you're at home or you are limited for time this guide offers a solution. It also includes specialised routines to target specific areas.

Introduce some variety into your chest workout or focus on a particular body part. Kick start your training regime and introduce something new today to beat the boredom!

Subscribe to Muscle & Fitness today and as well as receiving 30% off the annual subscription price and the complete complete Training System 5 DVD Set (worth £60), you can instantly download ALL of our exclusive workout guides.

If you’re serious about training you can’t afford to miss out on this offer!