Delts - Ultimate Workout Guide

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The three headed shoulder muscle needs attention from multiple angles to ensure full development. The front head is best hit with front raises, while the middle head is worked via standing and seated lateral raises and the real delt is targeted when you do bent-over laterals and specific reverse-flyes and row-type motions. This invaluable Muscle & Fitness guide to delts suggests various exercises for every situation.

Introduce some variety into your delt workout or focus on a particular body part. Kick start your training regime and introduce something new today to beat the boredom!

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