Full Body - Ultimate Workout Guide

Download Instantly When You Subscribe Today!

A full body workout is excellent for beginners, or for those that only have a couple of hours per week to dedicate to your training. They can be used as the one and only workout you perform two-three times per week or combined with focused workouts as a once a week blast when trying to get lean. With many sets working multiple muscle groups an all body workout can build explosive strength. Get the Muscle & Fitness guide to find out how.

Introduce some variety into your full body workout or focus on a particular body part. Kick start your training regime and introduce something new today to beat the boredom!

Subscribe to Muscle & Fitness today and as well as receiving 30% off the annual subscription price and the complete complete Training System 5 DVD Set (worth £60), you can instantly download ALL of our exclusive workout guides.

If you’re serious about training you can’t afford to miss out on this offer!