Triceps - Ultimate Workout Guide

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Well defined horseshoes (the shape the muscle takes when developed) only come about through moving some good old fashioned heavy weight. It is however important to get the foundations right and learn the key moves. Poor technique can put undue stress on your wrists, which will ultimately affect your ability to lift. Use the Muscle & Fitness guide to develop these techniques and maximise performance.

Introduce some variety into your triceps workout or focus on a particular body part. Kick start your training regime and introduce something new today to beat the boredom!

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