Special Report - Kettlebell Workouts
Whilst fitness trends and gimmicky exercises come and go, basic weightlifting techniques and old-school exercises remain the primary training tools of the elite athlete.
Kettlebells have long been used to develop whole-body explosive power and improve physical conditioning. In this exclusive e-book we show you just how versatile kettlebells can be and how to use them properly.
- 29 pages of exercises, programmes, tips and techniques
- Viewable on any device (with PDF reader)
- Quick and easy download