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What's in the latest issue of Muscle & Fitness?

In This Issue:

March_Cover.jpgRIPPED, RAW AND READY FOR WAR

Boxers are some of the fittest men on the planet. The brutal training regime hones their bodies ready for war. But for former Royal Marine commando David McIntosh, his training also prepared him for war in the literal sense.

The 29-year-old was the middleweight boxing champion of the elite fighting force. McIntosh, known for his on-off relationship with Kelly Brook, won the title while serving with the marines and fought top bruisers from other branches of the military.

COULD YOU BE THE NEXT CROSSFIT KING?

If you want to find out how fit you are, one supreme challenge stands above all others. Forget mud runs and marathons, the CrossFit Open tests your mettle like nothing else.

As the name suggests, anybody in the world can enter the Open. Some 130,000 men and women from 118 countries are expected to take up the challenge by completing five gruelling workouts.

NEW YEAR’S REVOLUTION—PART 2

Last month, in the first part of the New Year total body transformation programme, we set out what it takes to reinvent your physique for 2015. It’s a hardcore training and nutrition programme designed by one of Europe’s top physique coaches, Mark Coles. His routine is guaranteed to help you shed body fat and build a masterpiece in muscle in just eight weeks.

This month, Coles presents the second part of his uncompromising training programme to totally transform your body, complete with all the nutritional knowledge you need to make sure you achieve the best results you can.

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